Vienna Half Marathon

Ran a 01:38:24. Should have been a 01:34:00. Knee problems at 19km. Not enough training and a gig the night previous - Belle and Sebastian. Great race tho!

Singapore 70.3 triathlon

The medal! Worn on flights, locked in hotel room safe at all other times. 1.9km swim, 90km bike, 21km run. Sub 6hrs finish.

Transition at dawn.

Sunburn stencil applied. Check.

Matching race band, watch, running shoes and tri-suit.

Shipping channel swim course.

The Planet X in transit.

Abu Dhabi triathlon

1.5km swim, 100km bike, 10km run. Lost bike in T1, insane shamal on the ride, hot run. 4hr 40mins.

Dubai 10km

The RAK Half